Pre Natal Training
Fitness Training
Post Natal Training
Online Training

Contact Me

Hi, I’m Debbie.

I’m a Personal Trainer based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.

Hi, I’m Debbie.

I’m a Personal Trainer based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.

Contact Me

Hi, I’m Debbie.

I’m a Personal Trainer based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.

Contact Me

Hi, I’m Debbie.

I’m a Personal Trainer based in Dorking,
dedicated to supporting women at every stage of life. Whether you’re focussing on
general fitness,
preparing for
pregnancy or
recovering
postpartum,
I’m here to
help you
succeed.

Contact Me

Hi, I’m Debbie.

I’m a Personal Trainer based in Dorking,
dedicated to supporting women at every stage of life. Whether you’re focussing on
general fitness,
preparing for
pregnancy or
recovering
postpartum,
I’m here to
help you
succeed.

Contact Me
Pre-natal Training

I'm here to guide you through your pregnancy journey with fitness sessions, designed specifically for your changing body.

My pre-natal coaching sessions focus on maintaining functional strength, improving posture to alleviate back pain, and mastering pelvic floor health, all tailored to your current trimester. By combining safe, evidence-based movements with labour-conditioning exercises, we won’t simply keep you active; we’ll build the stamina and resilience you need for a confident birth and a faster postpartum recovery.

Whether you're an athlete or a beginner, I provide the expert guidance and medical-grade safety protocols necessary to help you move with joy and confidence until the day your little one arrives.

Pre-natal Training

I'm here to guide you through your pregnancy journey with fitness sessions, designed specifically for your changing body.

My pre-natal coaching sessions focus on maintaining functional strength, improving posture to alleviate back pain, and mastering pelvic floor health, all tailored to your current trimester. By combining safe, evidence-based movements with labour-conditioning exercises, we won’t simply keep you active; we’ll build the stamina and resilience you need for a confident birth and a faster postpartum recovery.

Whether you're an athlete or a beginner, I provide the expert guidance and medical-grade safety protocols necessary to help you move with joy and confidence until the day your little one arrives.

Post-natal Training

A supportive fitness environment where your baby is always welcome and your recovery is my priority.

I will help you navigate your fourth trimester and beyond with a fitness program dedicated to safe, progressive healing. My post-natal training focuses on core integration, pelvic floor restoration, and rebuilding the functional strength needed for the daily demands of motherhood.

I prioritise safely rehabilitating your core muscles and correcting postural shifts through gentle, effective movements that respect your body’s timeline.

Rather than "bouncing back," we will focus on moving forward - giving you the energy and physical foundation to feel like yourself again while ensuring you have the strength to keep up with your growing baby.

I know how difficult it can be to find time and energy to exercise around your baby, so my postpartum sessions are designed for you to train right alongside your little ones.

Post-natal Training

A supportive fitness environment where your baby is always welcome and your recovery is my priority.

I will help you navigate your fourth trimester and beyond with a fitness program dedicated to safe, progressive healing. My post-natal training focuses on core integration, pelvic floor restoration, and rebuilding the functional strength needed for the daily demands of motherhood.

I prioritise safely rehabilitating your core muscles and correcting postural shifts through gentle, effective movements that respect your body’s timeline.

Rather than "bouncing back," we will focus on moving forward - giving you the energy and physical foundation to feel like yourself again while ensuring you have the strength to keep up with your growing baby.

I know how difficult it can be to find time and energy to exercise around your baby, so my postpartum sessions are designed for you to train right alongside your little ones.

Fitness Training

I'm here to help you achieve your personal best, with specialised training sessions designed to bridge the gap between where you are and where you want to be. 

My coaching focuses on building sustainable strength, improving mobility, and increasing metabolic health through personalised, high-impact programs. Whether you’re looking to hit a specific performance goal, transform your body, or simply move without pain, I utilise evidence-based techniques to ensure every session counts towards achieving your goals.

This isn't just about the session we spend together; it’s about equipping you with the knowledge, power and vitality to excel in every aspect of your life on a day to day basis.

Fitness Training

I'm here to help you achieve your personal best, with specialised training sessions designed to bridge the gap between where you are and where you want to be. 

My coaching focuses on building sustainable strength, improving mobility, and increasing metabolic health through personalised, high-impact programs. Whether you’re looking to hit a specific performance goal, transform your body, or simply move without pain, I utilise evidence-based techniques to ensure every session counts towards achieving your goals.

This isn't just about the session we spend together; it’s about equipping you with the knowledge, power and vitality to excel in every aspect of your life on a day to day basis.

Online Training

Join me online, to experience the accountability and expertise of personal training from the comfort of your own home or when you're travelling.

My online training provides personal, custom-built workout programs. I include video form analysis, and consistent habit tracking to ensure you stay on path, no matter your schedule.

I provide the structure and professional guidance you need to achieve real results without the constraints of a traditional gym commute. Whether you are at home, traveling, or training solo, you’ll have a dedicated coach alongside you, keeping you motivated and moving safely toward your goals.

Online Training

Join me online, to experience the accountability and expertise of personal training from the comfort of your own home or when you're travelling.

My online training provides personal, custom-built workout programs. I include video form analysis, and consistent habit tracking to ensure you stay on path, no matter your schedule.

I provide the structure and professional guidance you need to achieve real results without the constraints of a traditional gym commute. Whether you are at home, traveling, or training solo, you’ll have a dedicated coach alongside you, keeping you motivated and moving safely toward your goals.

Contact Me

Please fill out this form and I will be in contact with you as soon as possible.

Alternatively you can email me directly at: debbiedyerpt@gmail.com

About Me

Hi, I’m Debbie, a fully qualified Personal Trainer in Dorking specialising exclusively in women’s fitness. Whatever your fitness needs, I aim to provide support and cater exercises to help you move safely and effectively to reach your goals.

Based in Dorking with my husband and baby boy, I understand the challenge of balancing fitness with motherhood. When I’m not training clients, you’ll find me running the Surrey Hills, reading a novel or enjoying a coffee at a local café.

How I Can Help You

I offer tailored 1-to-1 sessions for women in Dorking, Leatherhead, Reigate, Cobham and the surrounding Surrey areas. I also offer online sessions for those further afield. I specialise in three areas:

  • General Fitness & Strength: Feel energised, capable, and fit for life.

  • Prenatal Training: Safe workouts designed for your changing body and labour preparation.

  • Postnatal Recovery: Specialist "return to fitness" programs focusing on core stability and pelvic floor health.

Ready to start?

Whether you're a complete beginner or a seasoned athlete I'd love to train you. Let’s grab a coffee and chat about your goals.

Pricing

Each plan requires an initial consultation where I will review your needs and create a personalised workout.

Consultation

£25

45 mins

In Person or Online

Includes Taster Session

Sign up here

1 to 1 in Person

£55 per session

Minimum 6 Sessions

45 min Sessions

At your home or park

Book Your Sessions

1 to 1 Online

£55 per session

Minimum 6 Sessions

60 min Sessions

Online

Book your sessions

Consultation

£25

45 mins

In Person or Online

Includes Taster Session

Sign up here

1 to 1 in Person

£55 per session

Minimum 6 Sessions

45 min Sessions

At your home or park

Book Your Sessions

1 to 1 Online

£55 per session

Minimum 6 Sessions

60 min Sessions

Online

Book your sessions

Consultation

£25

45 mins

In Person or Online

Includes Taster Session

Sign up here

1 to 1 in Person

£55 per session

Minimum of 6 Sessions

45 min Sessions

At your home or park

Book Your Sessions

1 to 1 Online

£55 per session

Minimum of 6 Sessions

60 min Sessions

Online

Book your sessions

debbiedyerpt@gmail.com

@debbiedyerpt

About

Contact

Pricing

debbiedyerpt@gmail.com

@debbiedyerpt

About

Contact

Pricing